Understanding the 80/20 Rule in Ayurveda: Benefits, Practice & Real-life Examples
Learn how the 80/20 rule simplifies Ayurvedic practice, focusing on high-impact habits for dosha balance, diet, routine, and mindfulness.
Tag: Ayurvedic lifestyle
Best Time to Eat According to Ayurveda
Discover when you should eat according to Ayurveda to optimize digestion and energy levels. This ancient Indian practice emphasizes the significance of meal timing based on the body's natural cycles. Understanding these rhythms can improve digestion and well-being. This guide reveals practical tips for aligning your eating schedule with Ayurvedic principles.